Achieving good oral health demands consistency and a good amount of care. It’s about more than simply brushing and flossing. A handful of seemingly insignificant tweaks in your daily routine can make all the difference. Not only does good oral health ensure healthy and strong gums and teeth, but also improves overall health.
Having established that maintaining good oral hygiene does not warrant major changes to your lifestyle, here are some simple ways to ensure good oral health, including a few essential oral care products you must add to your regime:
1. Upgrade your toothbrush
The harder we brush our teeth, the cleaner they will get – we have all been guilty of believing this misconception. Brushing our teeth vigorously can do harm to our dental health in more ways than one. Additionally, if you are using a toothbrush with hard bristles, then you are putting yourself at a risk of enamel loss and receding gums. Consider upgrading your toothbrush to one with softer bristles that can get the job done without damaging your teeth. Upgrading your oral care products regularly is also important and helps prevent bacterial infection.
2. Clean your tongue
Neglecting cleaning your tongue after brushing teeth can lead to dental plaque, in addition to bad breath and other oral health problems. To avoid this, you must get yourself good quality oral care products, including a soft tongue cleaner that gently scrapes off buildup and keeps your breath fresh. If you are not comfortable with a tongue cleaner, you can simply brush your tongue gently every time you brush your teeth.
3. Use an antibacterial mouthwash
While brushing and cleaning do contribute to good oral hygiene, we cannot forget that there are a few hard-to-reach regions in our mouth that need cleaning too. Neglecting those areas can lead to buildup of bacteria in the mouth, resulting in a range of oral health problems like bad breath and plaque. Using an antibacterial or antimicrobial mouthwash post brushing helps clean the hard-to-reach areas of the mouth, reduce the amount of acid in the mouth, and remineralise the teeth.
4. Do not forget flossing
To most of us, flossing is not much of a priority. This is a common mistake. Flossing regularly not only helps in removing the minute food particles stuck in between the teeth but also helps in removing buildup. It is also a good way to stimulate the gums, which can reduce plaque and inflammation.
5. Switch to a natural toothpaste
While there are a lot of oral care product options available in the market, dabur herbal toothpastes have proven to be effective in maintaining good oral health. Natural toothpastes are free from artificial dyes and flavours, but perform the same function as regular toothpastes. They help keep both your teeth as well as the planet healthy.